An Oatmeal bowl might just be the best breakfast to go for. All you need is 10 minutes to have a healthy, tasty one. Doctors and...

Does drinking Lemon Water help you Lose Weight? Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed...

Reaching our ideal body weight and staying in the shape makes us happy. What we concentrate is on eating healthy and exercising. But as I...

How much should I drink? What is the most effective time of day to drink it? We’re a nation of tea drinkers, there’s no doubt about it,...

Do We really need 10 k steps a day for our Health??? Do you want to stay healthy, walking 10k steps is the most common advice we get? In...

Drink more and more water to reduce Weight and people start gobbling 3lts or 4lts insane amount of water. If you want to know how water...

There is an art of eating and there is an art of drinking water. Each and every cell of our body requires water for metabolic activities,...

Check out these tips! 1. Do not eat a carbohydrate unless it has fibre attached to it This reduces the sugars and simple carbohydrates...

It is very hard to find anyone who does not like potatoes. No doubt it is called the king of vegetables. Are Potatoes Bad for Weight...

I can’t tell you how many times I have heard someone saying they wish to have more WILL POWER to quit sugar and sweet cravings. Sweet...

On 7th October it was my birthday and guess what, I gifted myself this book called “IKIGAI”. As it was highly recommended by my mentor....

General Motor diet Thinking of GM diet to lose weight. If YES!!!! this blog is for you. Read it to know why you should not be going on a...

A Ketogenic diet is a medical diet used for treating Epilepsy and certain kinds of brain cancers, seizures, etc. But these days it has...

Blender For Making Delicious and Healthy Smoothies The Nutri Ninja Blender is a simple, quick and delicious way to enjoy your favourite...

“Keep your diet simple and subtle” is my objective while planning every diet. This is why, I am gleaming with joy on the news of ‘humble...

Tables and chairs have truly westernized our lifestyle. We have always seen our grandparents sitting cross-legged to eat. When we sit...

A Healthy Dinner helps you to feel happy and energetic the whole next day. Lets learn how and why to eat healthy dinner. Human Body has...

In summers water is most important to provide us with energy .Plastics and steels have replace mud utensils which were used earlier....

Technology has made work smarter and household chores have become easier, so why is everyone still complaining about time pressure. The...

That feeling of bliss that washes over you when you “get away from it all” isn’t just in your head. Spending time in the great outdoors...