Does drinking Lemon Water help you Lose Weight?
Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed hot or cold.
It’s also said to help promote WEIGHT LOSS and is a popular part of many diets.
Lemon juice flushes out unwanted materials and toxins from the body. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile, which is an acid that is required for digestion. The digestive qualities of lemon juice help in relieving symptoms of indigestion and bloating.
It helps to boost immunity, and clear skin because of antioxidants, and pectin fiber present in lemons helps in fighting hunger cravings.
Ways Lemon might help in WEIGHT LOSS –
Lemon Water is low in Calories- For this reason, if you swap out higher-calorie beverages like juices, cold drinks, or soda for lemon water. This is an excellent way to cut the calories and help with weight loss.
It helps keep you hydrated-Since the majority of lemon water is made up of water. It can help with maintaining adequate hydration. Drinking lemon water could help you stay hydrated, reducing water retention and increasing fat loss.
Drinking Lemon Water may boost metabolism- Researchers suggest that good hydration enhances the function of mitochondria, which helps generate energy for the body. Drinking water has also been shown to increase metabolism by inducing thermogenesis, a metabolic process in which calories are burned to produce heat.
Lemon Water can make you feel full- Lemon water is low in calories and promotes fullness, it can be an effective way to help reduce calorie intake.
Some people believe that drinking lemon water might be harmful to bones. It must be acidifying, right?? However, that is not the case, when lemon juice is metabolized in the body it leaves an alkaline residue.
It's a good practice to take lemon water daily.
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