FreshLime Wellness
by
Dietitian Lata Sharma
Health is not just being disease free.
It's when every cell in your body is bouncing with energy and joy .
MY STORY
When I look back at my childhood, healthy food has always been an integral part of my growing up years. From picking the fresh leafy vegetables to eating seasonal fruits, it seems like my mother knew everything about food and nutrition. She is the only one I know who had the patience and persistence to prepare a balanced nutritious meal three times a day all through the year.
It was my father's vision to let me go ahead in the dietetics field. My father told me to make my passion to eat healthy become my purpose and thereby my career. I feel blessed to choose his words and studied nutrition and dietetics thereby helping my clients/patients/tribe to discover their best life through healthy lifestyle and nutrition guidance.
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I always wanted to help people know the value of correct eating and healthy lifestyle and use it to prevent any illness. Thereby chose to start my own practice through FreshLime Wellness.
Dietitian Lata Sharma
P.G.D, Masters in Nutrition and Dietetics
Delhi University.
LIFE AND
PASSION
Lata enjoys spending time outdoors. She loves yoga, meditation, reading books, meeting people, and enjoys learning and updating her knowledge. She is a Holistic Nutritionist, real food evangelist, Entrepreneur, Aspiring yogi.
PHILOSOPHY
Lata is passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each individual. She believes in creating a healthy relationship with food through mindful eating and a non-diet approach. In addition to a healthy diet, she advocates exercise, sound sleep, and body acceptance, and self-love.
ACADEMICS
Lata has 6 years of education in the nutrition and health field. She holds a Master's degree in Nutrition and Dietitics from Delhi University and completed her internship from St. Stephens Hospital. She also holds a post-graduate diploma in Dietitics and Public Health Nutrition from Health Care administration Chennai. She also holds a diploma in Pediatric Nutrition From IGNOU.
WORK PROFILE
Dietician Lata has extensive counseling experience working with clients with needs ranging from weight loss, weight gain, and nutrition therapy for a wide range of disease conditions such as diabetes, high cholesterol, high blood pressure, and PCOS.
She began her career working at Patchouli Wellness company. In addition, she has worked at the Delhi Diabetes Research Centre, Genesis, Abbott Nutrition, and paediatric clinics. Lata currently has her own clinical setup in Delhi.
Lata believes that the learning process never stops and she continues to keep herself up-to-date with the latest research through her participation in conferences and seminars.
Besides seeing clients, Lata also conducts workshops and talks for corporates and community organizations.
ACHIEVEMENTS
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NEP certified Nutripreneur - 2018
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Scholarship for Microbiology - 2001
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Panel expert for a Magazine " Longevity and Health" - 2000
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Conducted Mid day meal program under "Anubhav Shiksha Kendra" - 2001
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Conducted talk to a National Minorities development and finance corporation under the aegis of ministry of minority affairs, Govt of India on Healthy Lifestyle - 2019
