FreshLime Wellness
by
Dietitian Lata Sharma
OUR PROGRAMS AND SERVICES
1
FRESH LIME
PERSONAL COACHING
Would you like to have a personal guide who would motivate you and hand-hold you through your transformation journey? Would you like to feel fresh and energetic all the time?
Our approach is very different as compared to traditional dietitians. We will start off by first understanding and listening to Your body, and then nourishing it gradually. We reverse the disease conditions by
-
RIGHT NUTRITION
-
RIGHT LIFESTYLE
-
RIGHT MINDSET
Our approach is based on mindful and healthy eating rather than strict diets or the use of pills or supplements.
The plans will be customized to your individual needs and will take into consideration your age, cultural preferences, eating and work habits, and the goals you have set for yourself! Our goal is to give you that “Ah-ha” moment when you get the plan that works best for you!
Weight Loss Program
Weight Gain Diets
Special Online Diet Programs for Women
Diet for PCOS
Nutrition in Pregnancy
Nutrition during Lactation
Diet for Menopausal Problem
What do you get?
Personalised meal plans and goal-setting every week. A 30-minute session via phone or video call or an in-person meeting
Weekly Body Composition Analysis (to know your body fat and muscle mass)
20 Healthy and Tasty Recipes which are easy to prepare
Motivational Messages via email and WhatsApp every week
Informative handouts to keep you up-to-date with the latest nutrition knowledge
Access to my monthly newsletter with the health and wellness tips
WhatsApp or call support through the program
Videos regarding healthy lifestyle, recipes, yoga and exercise demonstrations
A personalized exercise plan for optimal fitness
What you can expect after joining our program:
​
Energy levels going up
Achieving ideal weight and optimal fitness
Feeling positive, happy and cheerful
Empowerment and a sense of control
Joy when you accomplish your health goals.
Reversal of your disease conditions
Reduced stress and anxiety
A feeling of transformation!​
We offer custom programs for the following conditions:
Balance your Weight
Diabetes Management
Thyroid Management
Cholesterol management
Hormonal Imbalance
Beat depression
High Blood Pressure
Arthritis
2
FRESH LIME
FAMILY PLUS PLAN
This one-of-its-kind 6-week program is for your whole family! At Fresh Lime Wellness we believe that happy and healthy individuals make a happy and healthy family. In this group wellness program, we empower all the family members to achieve health and fitness goals. We work on creating new health habits rather than restrictions. We address each and every aspect of your lifestyle that affects your eating habits - right from grocery shopping, storing, cooking and consuming your food. Since every member of the family is involved, this program promises to be a lot of fun! The weekly workshops are an opportunity to learn together, support each other, and bond over a common goal!
Features
6 one hour weekly Family workshops.
Body Composition Analysis for each member of the family (up to 4)
20 Healthy and tasty Recipes which are easy to prepare
Motivational Message every week via Email or Whatsapp
Weekly menu planning
Informative handouts ( Smart Snacking, Winning and Dining, reading food labels )
Fun Games and activities.
Recipe Demonstrations
Access to my Monthly Newsletter and wellness tips.
Health grocery shopping guide
Kitchen healthy makeover (Restocking and Decluttering with healthy foods and oils, Cooking ware, Natural over Processed, Type of oils )
Mindful eating techniques.
Reset Lifestyle and help you create a routine for yourself.
Actionable SMART Goals.
** This program does not feature meal plans but focuses on complete Family Wellness.
Fees:
6-week program with all inclusions) -
INR 18000 (for a family of 4 members)
INR 1000 extra for every additional member (excluding children under 12 years)
For international payments only
3
FRESHLIME
CORPORATE WELLNESS PLAN
Are you an employer looking to get the most of your employees?
​
Or an NGO look to infuse a culture of health in your community?
​
Or just a group of friends looking to adopt a healthy lifestyle?
​
Whatever be your need, we can organise custom workshops and talks for you! Here are a few examples of events that we have conducted:
​
-
Workshops for special occasions - World Heart Day, Women’s Day, World Diabetes Day
-
Workshops on specific topics - Mindful eating, Diet for Maximum productivity, Anti-aging lifestyle, Healthy cooking
-
Workshops for specific audiences - Corporate employees, Senior Citizens, Home-makers, College students
What’s unique about our workshops?
Experiential learning
Interactive and engaging discussions
Games and fun activities
Takeaways - guides and toolkits
On-site body composition assessments
Fees:
The services in this program are tailored as per the needs of the company/corporates. Get in touch with us to know more about the corporate wellness pack and also receive a quotation from us within 48 hours.
