A Healthy Dinner helps you to feel happy and energetic the whole next day. Lets learn how and why to eat healthy dinner.
Human Body has to do a lot with the cycles of nature .If your cycle is in sync with the natures cycle ,it will keep diseases at bay and lead to overall healthy life.
Reduces Obesity - As the day progresses our body’s metabolism slows down. It will start storing up the energy instead of burning it up and results in weight gain.
Reduces Acidity and bloating - Those who eat late suffer from acid reflux into the oesophagus, causing uneasiness. On the contrary when you eat early, your digestive system digests the food well before you sleep.
Helps you sleep well - Poor digestion because of heavy and wrong eating in the dinner will disturb sleep cycle.
Allows you to feel refreshed and energetic - Early dinners allows your body to renew and heal thereby energising your cells ,instead of focusing on digestion and absorption and nutrient extraction.
What to do? - Overeating and eating the wrong foods can lead to sleep trouble.
- An ideal dinner features a balance of vegetable, protein, grains and healthy fat.
- Depriving yourself can lead to overeating , late night snacking and mindless eating.
- Drink low fat milk before sleeping it will help you sleep better. When its comes to Healthy Dinner its all about balance.♦
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