An Oatmeal bowl might just be the best breakfast to go for. All you need is 10 minutes to have a healthy, tasty one.
Doctors and nutritionists have often recommended oatmeal as the ideal breakfast dish. Read on to know its health benefits:
Nutrient-Dense - It is packed with Fibre and vitamins. Oatmeal contains zinc, a nutrient that helps in detoxification. Manganese helps in reducing swelling. It has a good amount of protein. Good source of Fe which helps in improved blood flow and managing Hb levels.
Oatmeal is full of glutamine which helps in muscle fibre regeneration faster.
Helps in Weight loss - Oats make for a good meal and it’s a good idea to incorporate them into your daily regime. Because of its high fibre amount and low-calorie content, it maintains fullness for a more extended period and prevents overeating
Decreases Cholesterol - Oatmeal contains linoleic acid and soluble fibre, nutrients that help in cleaning fat remains from walls of arteries. They lower the level of bad cholesterol in the blood and also decrease the risk of heart disease and stroke.
Full of Antioxidants - Oatmeal contains a special type of antioxidant called avenanthramide, polyphenols, and ferulic acid that is known to fight off free radicals that attack high-density lipoproteins, or HDL, which is known as the good cholesterol. They also protect LDL cholesterol from oxidizing from copper, which reduces the risk of developing cardiovascular disease.
Helps in relieving Constipation - Annals of Nutrition and Metabolism study indicates that oats' fibre content helps relieve constipation. Fibre works brilliantly for digestion, and also improves constipation issues, as it has a natural laxative effect. The fibre content absorbs the water in the body, which helps add bulk to your stool, speeding up its passage through your digestive tract.
Comments