Summer season can be a challenging time for the body as it tries to regulate its temperature amidst high humidity and heat.
Why add these cooling foods?
1. To help manage your body with rising temperatures in summer.
2. The water content of these cooling foods hydrates your cells faster and in a better way.
In summer our appetite goes down naturally, and we feel like kuch thanda thanda drink karte rahe. Apne dimag or body ko thanda rakhne ke liye try these 10 cooling foods.
1. Coconut water - Tender coconut water is a refreshing and highly nutritious drink with low calories and sugar content. It is loaded with electrolytes, making it an excellent thirst quencher and a perfect alternative to sugary drinks during summer.
2. Watermelon -Watermelon is another exceptional cooling food that is rich in antioxidants, amino acids, and water content. Consuming watermelon or fresh watermelon juice (without additives) after a long day in the sun can help the body replenish lost fluids and keep it cool.
3. Mint – Mint leaves not only aid digestion, but also have cooling properties that help regulate body temperature and provide a refreshing feeling. Adding mint leaves to salads or drinks can be a great way to include it in the diet.
4. Bananas – Bananas are also known for their cooling properties, which help in adding moisture, clearing toxins, and reducing intestinal heat. They are a great snack option during summer and can be consumed as a smoothie, in a fruit bowl or eaten as it is.
5. Buttermilk – Buttermilk is a traditional cooling drink that is rich in probiotics and micronutrients. It not only helps in cooling the body but also improves metabolism and maintains a healthy gut.
6. Cucumber – Cucumber is another cooling food that is rich in water content and has been recommended by Ayurveda for its heat-reducing properties. With 95% water, cucumber is an excellent food to maintain a normal temperature and detoxify the body.
7. Lemon water – Lemon water is rich in vitamin C, which helps in delaying sweat gland fatigue and enhancing heat tolerance. It also moisturizes and oxygenates the body, making it a perfect drink during summer.
8. Indian Bael juice - Indian Bael juice is loaded with nutrition and antifungal properties, making it an excellent coolant drink during the summer.
9. Sugarcane juice - Sugarcane juice is a natural energy drink that instantly refreshes and restores energy levels. It can also be consumed with mint, ginger, and lime, making it an excellent cooling and hydrating drink during summer.
10.Chana Sattu drink - It is an excellent source of protein, fibre, and other essential nutrients, making it a healthy drink option. During summer, chana sattu drink helps to cool down the body, hydrate, and replenish electrolytes lost due to sweating. It is also a natural energizer and can help beat fatigue.
In conclusion, staying hydrated and including some of these best cooling foods and drinks in the diet can help the body cope with the heat during summer. These cooling foods provide essential nutrients, help regulate body temperature, and provide a refreshing feeling.